Soda crackers are weakly alkaline, and the internal environment of the human body is also weakly alkaline. People consume a lot of meat and fish in their daily diet, which are all acidic foods. Therefore, acid-base balance is necessary. Soda crackers are beneficial for nourishing the stomach. They can neutralize human stomach acid, reduce the irritation of stomach acid to the gastric mucosa, and help relieve symptoms of indigestion and constipation. Eating soda crackers can be beneficial for people with stomach problems. They can strengthen the spleen and nourish the stomach, regulate the intestines and stomach, enhance memory, and stimulate appetite and aid digestion. Therefore, it is advisable to consume soda crackers in moderation. However, do not consume too much. Excessive consumption may cause weight gain and may also lead to high blood pressure, high blood lipid and high blood sugar, etc. It is suggested that one should pay attention to eating more fresh vegetables and fruits in daily life. If the secretion of gastric acid is low, long-term consumption of soda crackers can also cause harm.